Our signature heated vinyasa — build the fire, then let it go.
Hot Flow Zen is Casa D's signature class: a heated vinyasa flow in a warm room that links breath to movement, builds heat through the body, then guides you down into stillness. You leave loose, sweaty, and clear-headed.
The warm room loosens muscles and joints quickly, so you reach further into each pose with less strain than you would in a cold studio.
Linking every movement to a breath quiets the mental noise. By the closing rest, most students say their head feels noticeably clearer.
Our flows aren't scripted. Each teacher reads the room and shapes the sequence, so the practice stays fresh and personal.
Wear light, breathable layers and bring water and a towel. Eat lightly beforehand. Arrive 10-15 minutes early so we can set you up — tell the teacher it's your first time and they'll keep an eye on you.
Send us a note and we'll get you on the schedule — or just call (954) 899-0926.
We'll get back to you within one business day.
