Cooper City, FL · A toxin-free studio
Step into a warm, candlelit room where the teacher knows your name and every body is the right body. Hot Flow Zen, Vinyasa, Hot Pilates, HIIT and more — all under one roof in Cooper City.
4.9★
rated on ClassPass
5,000+
ratings & counting
13
certified teachers
100%
toxin-free studio
Why practice in the heat
A warm room loosens tight muscles fast, so you move deeper and safer than you would cold. Add focused breath and a teacher who's actually watching you, and an hour goes a long way — more mobility, less stress, a clearer head.
Heated to ~95°F
Hot classes · cooler options too
Find your class
From sweaty and strong to slow and grounding — pick the room that fits the day you're having.
Our signature class. A heated vinyasa flow that builds heat, then melts it — you leave loose, wrung-out, and clear-headed.
See the classBreath linked to movement. Nothing scripted — every teacher brings their own style, so the room never feels like a franchise.
See the classMat Pilates in the heat. High energy, low impact, all core. You'll shake a little and feel it tomorrow — in the best way.
See the classThe same controlled, strengthening work — no heat. A grounded option for rebuilding core stability and moving with intention.
See the classCycle, then flow. A cardio-meets-stretch hybrid that gets your heart rate up, then brings it back down on the mat.
See the classHigh-intensity intervals that meet you where you are. Welcoming to every fitness level — modify anything, finish strong.
See the classNew-student intro offer
Come as often as you like for 30 days and try every style we teach. Prefer to dip a toe? Your first single class is just $22.
From Laura & Erika
"We built Casa D as a home, not a gym. A close, intimate place where you build real relationships — with the practice, with the teachers, and with the people on the mats around you. You'll never just be a number here."
We've both been teaching since 2014, and we run the studio on the same yoga philosophy we teach: kindness, presence, and showing up as you are. Our classes aren't scripted — every teacher brings their own voice — and our space is cleaned with non-toxic, plant-based products, because a healthy room matters as much as a hard workout.
Laura Vanessa & Erika Fernandez
Co-owners & lead teachers · since 2014
The room, the people
Casa D is small on purpose. We keep classes intimate so teachers can give you real attention and you can actually get to know the folks next to you. After a few weeks, this stops being a workout you do and starts being a community you belong to.
What members say
★★★★★ 4.9 average · 5,000+ ratings on ClassPass
I've tried a lot of studios and none of them feel like this. The teachers actually know your name, the room is spotless, and you leave every class feeling like a new person.
I have chemical sensitivities and most gyms wreck me. Casa D uses non-toxic everything — I can finally take a class without a headache after. Plus the heat is incredible.
Walked in a total beginner and never once felt out of place. Every level is welcome and the community is the real thing. It's become the best part of my week.
Easy to reach from Cooper City and the neighborhoods around it.
Grab the $59 intro month, walk in, and let us take it from there. No experience needed — just bring water and an open mind.
