Cycle, then flow — cardio meets stretch in one class.
BikVin is Casa D's cardio-and-yoga hybrid: you spin to get your heart rate up, then move to the mat for a yoga flow that stretches everything you just worked. Two workouts, one efficient class.
The cycling portion gets your heart pumping and burns energy, then transitions before it ever feels like a grind.
The yoga half opens tight hips, hamstrings, and shoulders right after the ride, so you leave loose instead of stiff.
Get your cardio and your mobility in a single session — ideal when you can only make it to the studio once that day.
Athletic clothing, a towel, and plenty of water. Wear shoes for the bike portion; you'll go barefoot on the mat. Arrive early so we can set your bike up correctly.
Send us a note and we'll get you on the schedule — or just call (954) 899-0926.
We'll get back to you within one business day.
